Friday, June 26, 2015

Jared's BBQ Sauce


image and recipe from here


Here's the BBQ sauce recipe I've been promising you forever. 
I don't use liquid smoke but do add the tamarind paste.
I also add cayenne pepper to spice it up to my liking. 



KC Classic Barbecue Sauce

2 T. American chili powder
1 t. ground black pepper
1 t. table salt
2 c. ketchup
1/2 c. yellow ballpark-style mustard
1/2 c. cider vinegar
1/3 c. Worcestershire sauce
1/4 c. lemon juice
1/4 c. steak sauce
1/4 c. dark molasses
1/4 to 3/4 c. honey (see note below)
1 t. hot sauce
1 c. dark brown sugar (you can use light brown sugar if that's all you have)
3 T. vegetable oil
1 medium onion, finely chopped
4 medium cloves of garlic, crushed or minced

(The link for the recipe below is just under the photo. There is more information on that web page.)

Optional. If you are cooking indoors, or if your meat does not have a lot of smoke flavor, or if you just want more smoke flavor, you can add 1 t. of liquid smoke.

About the vinegar. I like my sauce tart. Trust me, although it may taste tart from the bottle, it is perfect on meat. If you are not big on vinegar, cut it in half.

About the honey. The recipe above is to my taste but I have found that most people like it better if I add another 1/2 cup of honey for a total of 3/4 cups.

About the steak sauce. There are many different brands and they all have different flavor profiles, but what we want here is the meaty depth of savoriness that they call umami, so use whatever you have on hand.

About the hot sauce. A simple sauce like Tabasco is all you need. I like the chipotle flavored version.

About the oil. You may use butter or bacon fat for a bit more flavor, but keep in mind, they can get rancid with time, and they will likely shorten shelf life to about 1 week. Use a bottled vegetable oil and it can keep months.

Secret optional ingredient. Add 2 T. of tamarind paste. This exotic ingredient isn't really that exotic. It shows up on the ingredient lists of a lot of great BBQ sauces. It has a sweet citrusy flavor and really amps up a sauce. If you can't find it in an Indian or Asian grocery, it is available online.


1) In a small bowl, mix the American chili powder, black pepper, and salt. In a large bowl, mix the ketchup, mustard, vinegar, Worcestershire, lemon juice, steak sauce, molasses, honey, hot sauce, and brown sugar. Mix them, but you don't have to mix thoroughly.

2) Over medium heat, warm the oil in a large saucepan. Add the onions and saute until limp and translucent, about 5 minutes. Crush the garlic, add it, and cook for another minute. Add the dry spices and stir for about 2 minutes to extract their oil-soluble flavors. Add the wet ingredients. Simmer over medium heat for 15 minutes with the lid off to thicken it a bit.

3) Taste and adjust. Add more of anything that you want a little bit at a time. It may taste a bit vinegary at first, but that will be less obvious when you use it on meat. I recommend you run with my recipe the first time and then you can make it your own. Strain it if you don't want the chunks of onion and garlic. I like leaving them in, they give the sauce a home-made texture. You can use it immediately, but I think it's better when aged overnight. You can store it into clean bottles in the refrigerator for a month or two.

Makes. 6 cups. Click here to calculate how much you need and for tips on saucing strategies.

Takes. 45 minutes even if you take a phone call.

Keeps. Because it has a high acid and sugar content, it can keep for months in the refrigerator.




by Jared, Barbara's son

Friday, June 12, 2015

Zucchini Muffins with Apples and Carrots

image and recipe from here




















Here's the best muffin recipe ever!...with fruit and veggies :) 
I may sub coconut oil for the butter next time.
I used fresh whole wheat flour and more carrots 
than zucchini as that's what I had. 
Plus, I had an older, dryer zucchini
and didn't have to use salt to drain it, 
so just added it to the recipe. 
Oh my goodness, it was yummy!!! 
So of course, I'm passing it on. 
Haven't tried it in loaves, 
but it made about 20 muffins. 


Zucchini Bread with Apples and Carrots
2½ c. shredded zucchini (approx 2 large zucchini)
1 t. salt
¾ c. shredded apple (approx 1 medium apple)
¾ c. shredded carrot (approx 1 large carrot)
½ c. melted butter
½ c. honey
½ c. maple syrup
2 large eggs
2 t. vanilla
1 c. oat flour*
2 c. whole grain flour (wheat, spelt or combination of the two)
2 t. baking soda
2 t. baking powder
3 t. cinnamon
¼ t. nutmeg

Preheat oven to 350F. Butter and flour two 8"x4" loaf pans.

Grate zucchini using a grater or food processor.
Combine zucchini and salt in a large colander and mix well.
Allow to stand for 10 minutes.
Press as much liquid out of the zucchini as possible
while in the colander. Then, using either a salad spinner,
get all the remaining water out of the zucchini.

Meanwhile, melt butter in a large bowl. Add honey
and maple syrup and mix well.
Add eggs and vanilla and mix well.

Add shredded carrot, apple and zucchini and stir to combine
very well.

In a separate small bowl, mix all the flours, baking soda,
baking powder, cinnamon and nutmeg and combine well.

Add half of the dry ingredients to the wet ingredients and
stir to barely combine, approximately 5 big rounds of the bowl.

Add the remaining dry ingredients to the bowl and stir
to just barely combine, another 5-7 big rounds of the bowl.

Divide batter evenly between loaf pans and bake for
50-60 min.,or until a knife inserted in the center
comes out clean.


Notes
* To make oat flour, blend rolled oats in a blender until they
are the consistency of flour.

Inspired by Smitten Kitchen

Additional Recipe Tips-
To turn these into muffins instead of bread, measure 1/3 c.
of batterinto muffin tins (go reusable if you can) and bake
for 20-24 minutes,or until the top is golden brown.
If you really want to knock their socks off, consider
adding dried cranberries, raisins or coconut flakes to
the batter. If you’re low on carrots or zucchini,
both are interchangeable so long as you have 3
1/4 cup total. Make these muffins year round by
freezing zucchini now. Shred as normal,
sprinkle with salt and allow to sit.
Wring out excess moisture and store in a freezer bag.
Another genius idea – batter can be frozen uncooked
using this method here.


by Karen, Barbara's daughter




Friday, May 29, 2015

Fresh Mexican Spring Rolls, Creamy Avocado Cilantro Dressing, Tomatillo Ranch Dressing

image and recipe from here


We tried these recently and they were tasty!
I also have a tomatillo plan in my garden doing well thus far,
so I'm looking forward to using my kefir with them
to make the Cafe Rio copycat dressing below.

Fresh Mexican Spring Rolls

1 lb. chicken breast, approximately 3 chicken breast
1 tablespoon seasoning, (author used Weber Bold Chipotle seasoning)
1 cup fresh cilantro
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 head bib lettuce
1 jalapeno, diced
1 avocado, halved and sliced
Creamy Avocado Cilantro Dressing (see recipe below)

Optional:
1 c. canned black beans, rinsed and drained
10-12 rice Spring Rolls Skins/Wraps, aka rice paper


Heat grill and season chicken with your choice of seasoning.

Add the chicken to the grill, grill about 6-7 minutes on each side or until juices are running clear and chicken has reached an internal temperature of 165 degrees. Remove chicken from grill, set aside to cool.

Chop up other ingredients and set them aside.

Slice or chop chicken and set in a bowl.

Prepare rolls. Using a dinner sized plate, fill with water. Dip both side of the Spring Rolls Skins in the water, moderately soaking, I press it down in the water. Remove from water and set on counter, it may take a minute or two to soften up.

In the center of the wrap, place one lettuce leaf, 2 red pepper slices, 2 yellow pepper slices, about 1 tablespoon fresh cilantro, diced jalapeno if desired, 1 tablespoon black beans if desired and about 1/4 of a cup of chicken.

Roll up the wrapper tightly. To easily do this gently pull up the bottom of the roll and roll over the filling. Then, roll the rest of the wrap over it, tucking in the filling as you go. Just like you do a burrito. Make sure it is tightly wrapped though, makes it easier to eat and keeps all of the ingredients from falling out when you take a bite.

Repeat with remaining ingredients. Place on serving plate, cut the rolls in half and top with left over cilantro and tomatoes if you would like. Serve with Creamy Cilantro Avocado Dressing.

Serve immediately or place in the refrigerator until ready to do so.

image and recipe from here


Creamy Avocado Cilantro Dressing
⅓ c. fresh lime juice
⅓ extra virgin olive oil
1 c. milk
¼ c. coconut Greek Yogurt
¼ c. mayo
½ avocado
1 jalapeno, seeds & stem removed
1 garlic clove, peeled
1 ¼ c. fresh cilantro, coarsely chopped
½ t. cumin
¼ t. salt


Blend. Serve immediately or refrigerate until ready to use. 
It will last 3 days refrigerated.




image and recipe from here






Tomatillo Ranch Dressing

1 c. plain non-fat Greek yogurt
1⁄2 c. low-fat milk
1 medium tomatillo, husked and halved
1 jalapeƱo pepper, seeded
1⁄3 c. fresh cilantro leaves
2 cloves garlic
1⁄2 avocado
1⁄4 t. ground black pepper
2 t. dried parsley
1⁄2 t. sea salt
1⁄2 t. dried dill
1⁄8 t. paprika
1 T. white wine vinegar

1⁄2 t. Worcestershire sauce

Blend. Use within three days.




image and recipe from here







Kefir Ranch Salad Dressing

2 c. kefir (or yogurt)
2 t. dried parsley flakes
1 T. lemon juice
1 t. garlic powder
1 fresh garlic clove, minced
1-2 t. sea salt
¼ t. black pepper

Combine all ingredients in a bowl, mix well.
Let sit for 30 minutes to allow flavors to meld.

Serve drizzled over a fresh green salad or as a dip for cut vegetables.

Friday, May 15, 2015

Cauliflower Fried Rice, Cream of Baked "Potato" Soup, Cauliflower Pizza Crust


I went to a class sponsored by our gym. 
They taught us how to use cauliflower as replacement for rice, potatoes, pizza dough, etc. 
It was interesting, and tasty. 
Here are three they demo-ed, and we got to taste. 
I made the fried "rice" with shrimp and we all enjoyed it.


Friday, May 1, 2015

Meringue Fruit Shells


I made these sweet little meringue fruit shells
for book group this month.
They were so easy to make up ahead.
To serve, I had dishes of fruit
(fresh pineapple, strawberries, grapes, kiwi,
cantaloupe and blueberries)
so each person could fill it with what they like.
I also had some whipped cream for a topping.
I did pick, sugar and freeze mint leaves for garnish…
but forgot them in the freezer. C'est vie!
The funniest thing about this post,
is that I've had the recipe since 1984 (really, I checked!)
and never made them until now. Give them a try!





Friday, April 17, 2015

Baked Alaska


Kirsten's (Barbara's daughter) family came to visit
Scott's (Barbara's son) family.
Ian enjoyed being with his cousins
(4 of Barbara's 28 grandkids!). 
We had a dinner to celebrate being with family,
and…

McKay's return from his mission in Hungary
Logan's return from his mission in Argentina
Ian's 7th birthday
Lauren's high school graduation,
and acceptance to BYU

[click on image for a larger view]

I've decided just to scan favorite recipes, as ugly as they are.
Maybe someday I'll go in and type everything… !
This is a recipe I had since?? I don't know when. 
This time I substituted a brownie mix for the bottom layer,
made peppermint ice cream from vanilla ice cream
and crushed leftover candy canes,
and saved the six egg yokes to make
Everyone enjoyed the dessert.


We are currently out on the San Juan Islands
enjoying Cheryl (Barbara's daughter)
& John, along with cousin Christian.


Friday, April 3, 2015

Chicken Broccoli Stir-fry with Garlic and Ginger, (plus Easter links)


Here's a recipe from a friend I've not tried yet.
It looks delicious!


Chicken Broccoli Stir-fry with Garlic and Ginger

In a bowl combine and let marinade until room temp (15-20 minutes)

3 boneless skinless chicken breast, cubed
3 T. red wine, or substitute*
2 T. soy sauce
2 T. sesame oil (Dee comment here: wow, we would do less than 1 t.)
1 ½ c. green onions, chopped
2-3 T. Costco minced garlic (recommended 3 Tbl)
1 ½ t. ginger paste
1 ½ tsp Splenda Sugar Blend, or substitute
1 Tbl Stir-fry Sauce (General Tsao from Trader Joes)
½ a bag or 1 ½ lb. broccoli florets (Costco)
Kosher salt and course ground pepper to taste
Red pepper flakes (optional)

Add 1 T. of corn starch to 1/3 c. cold water and whisk until mixed, add to marinade after it has been at room temp, set aside

In a large frying pan, spray with Pam cooking spray, add broccoli and sautƩ and add small amount of water to fry/steam until broccoli turn brighter green and is slightly soft/crisp.

In another pan cook marinated chicken, use water to thin as needed. When fully cooked add to cooked broccoli and stir and cook 5 minutes. Add pepper flakes and black pepper while cooking. Serve.


* I found this online for substitutes:

For red wine, try:
  • beef or chicken broth/stock
  • diluted red wine vinegar
  • red grape juice
  • tomato juice
  • canned mushroom liquid

For white wine, try:
  • chicken broth/stock
  • vegetable stock
  • white grape juice
  • ginger ale
  • canned mushroom liquid
  • diluted white wine or cider vinegar
A great list of substitutions for cooking with various alcoholic ingredients may be found here.



Happy General Conference Weekend everyone!
And Happy Easter!