Here's a recipe from a friend I've not tried yet.
It looks delicious!
Chicken Broccoli Stir-fry with Garlic and Ginger
In a bowl combine and let marinade until room temp (15-20 minutes)
3 boneless skinless chicken breast, cubed
3 T. red wine, or substitute*
2 T. soy sauce
2 T. sesame oil (Dee comment here: wow, we would do less than 1 t.)
1 ½ c. green onions, chopped
2-3 T. Costco minced garlic (recommended 3 Tbl)
1 ½ t. ginger paste
1 ½ tsp Splenda Sugar Blend, or substitute
1 Tbl Stir-fry Sauce (General Tsao from Trader Joes)
½ a bag or 1 ½ lb. broccoli florets (Costco)
Kosher salt and course ground pepper to taste
Red pepper flakes (optional)
Add 1 T. of corn starch to 1/3 c. cold water and whisk until mixed, add to marinade after it has been at room temp, set aside
In a large frying pan, spray with Pam cooking spray, add broccoli and sauté and add small amount of water to fry/steam until broccoli turn brighter green and is slightly soft/crisp.
In another pan cook marinated chicken, use water to thin as needed. When fully cooked add to cooked broccoli and stir and cook 5 minutes. Add pepper flakes and black pepper while cooking. Serve.
* I found this online for substitutes:
For red wine, try:
For white wine, try:
2 T. soy sauce
2 T. sesame oil (Dee comment here: wow, we would do less than 1 t.)
1 ½ c. green onions, chopped
2-3 T. Costco minced garlic (recommended 3 Tbl)
1 ½ t. ginger paste
1 ½ tsp Splenda Sugar Blend, or substitute
1 Tbl Stir-fry Sauce (General Tsao from Trader Joes)
½ a bag or 1 ½ lb. broccoli florets (Costco)
Kosher salt and course ground pepper to taste
Red pepper flakes (optional)
Add 1 T. of corn starch to 1/3 c. cold water and whisk until mixed, add to marinade after it has been at room temp, set aside
In a large frying pan, spray with Pam cooking spray, add broccoli and sauté and add small amount of water to fry/steam until broccoli turn brighter green and is slightly soft/crisp.
In another pan cook marinated chicken, use water to thin as needed. When fully cooked add to cooked broccoli and stir and cook 5 minutes. Add pepper flakes and black pepper while cooking. Serve.
* I found this online for substitutes:
For red wine, try:
- beef or chicken broth/stock
- diluted red wine vinegar
- red grape juice
- tomato juice
- canned mushroom liquid
For white wine, try:
- chicken broth/stock
- vegetable stock
- white grape juice
- ginger ale
- canned mushroom liquid
- diluted white wine or cider vinegar
Happy General Conference Weekend everyone!
And Happy Easter!
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