Here is a very tasty and easy treat to make.
I love having them for a snack!
I love having them for a snack!
No-Bake Almond-Oat Energy Bites
2 ½ c. rolled oats (regular or quick-cooking)
½ c. raw pumpkin seeds (pepitas)
½ c. raisins
2 T. raw sunflower seeds
1 t. cinnamon
½ c. almond butter
⅓ c. plus 1 T. honey
2 T. barley malt syrup
1 t. vanilla extract
1. Grind 1/2 c. oats and 1/4 c. pumpkin seeds in food processor until powdery. Transfer to medium bowl; set aside.
2. Combine remaining 2 c. oats, remaining 1/4 c. pumpkin seeds, raisins, sunflower seeds and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
3. Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer 20 minutes to set, then serve or store in the fridge.
Makes 24 (1-inch) balls
30 minutes or fewer
by Cheryl, Barbara's daughter
½ c. raw pumpkin seeds (pepitas)
½ c. raisins
2 T. raw sunflower seeds
1 t. cinnamon
½ c. almond butter
⅓ c. plus 1 T. honey
2 T. barley malt syrup
1 t. vanilla extract
1. Grind 1/2 c. oats and 1/4 c. pumpkin seeds in food processor until powdery. Transfer to medium bowl; set aside.
2. Combine remaining 2 c. oats, remaining 1/4 c. pumpkin seeds, raisins, sunflower seeds and cinnamon in large bowl. Stir in almond butter, honey, barley malt syrup and vanilla until soft dough forms.
3. Moisten hands, and roll dough into 1-inch balls. Coat balls in oat-pumpkin seed powder. Place in freezer 20 minutes to set, then serve or store in the fridge.
Makes 24 (1-inch) balls
30 minutes or fewer
by Cheryl, Barbara's daughter
No comments:
Post a Comment