vitamins

Here's a link to Word of Wisdom living blog that I like.

It gives you a 'quick answer' on nutrition topics, 

then includes the history and latest science on the subject also.

This post reports whole foods are the best source of vitamins.

18 microwave snacks to make in a mug

Remember the recipe that circulated for

Chocolate Cake in a mug?

Click here for links to a collection of 18 different items

to microwave in cup,

including the Strawberry Pie pictured above. 

This will be great for the college kids!

Not all the recipes are for desserts. 

Here's the list:

Breakfast

Cup Quiche 

Instant Blueberry Muffins

French Toast in a Cup

“Baked” Oatmeal In A Mug

Cinnamon Roll In A Cup

Snacking

Coffee Cup Coffeecake

Banana Bread In A Mug

Dinner

Mac and Cheese In A Cup

Meatloaf In A Mug

Coffee Cup Chilaquiles

Dessert

Chocolate Peanut Butter Mug Cake

Nutella Mug Cake

Cheesecake In A Mug

Chocolate Fudge S’mores Mug Cake

Cookie In A Mug

Chocolate and Caramel Mug Cake

Sticky Date Pudding In A Mug