Friday, June 26, 2015

Jared's BBQ Sauce


image and recipe from here


Here's the BBQ sauce recipe I've been promising you forever. 
I don't use liquid smoke but do add the tamarind paste.
I also add cayenne pepper to spice it up to my liking. 



KC Classic Barbecue Sauce

2 T. American chili powder
1 t. ground black pepper
1 t. table salt
2 c. ketchup
1/2 c. yellow ballpark-style mustard
1/2 c. cider vinegar
1/3 c. Worcestershire sauce
1/4 c. lemon juice
1/4 c. steak sauce
1/4 c. dark molasses
1/4 to 3/4 c. honey (see note below)
1 t. hot sauce
1 c. dark brown sugar (you can use light brown sugar if that's all you have)
3 T. vegetable oil
1 medium onion, finely chopped
4 medium cloves of garlic, crushed or minced

(The link for the recipe below is just under the photo. There is more information on that web page.)

Optional. If you are cooking indoors, or if your meat does not have a lot of smoke flavor, or if you just want more smoke flavor, you can add 1 t. of liquid smoke.

About the vinegar. I like my sauce tart. Trust me, although it may taste tart from the bottle, it is perfect on meat. If you are not big on vinegar, cut it in half.

About the honey. The recipe above is to my taste but I have found that most people like it better if I add another 1/2 cup of honey for a total of 3/4 cups.

About the steak sauce. There are many different brands and they all have different flavor profiles, but what we want here is the meaty depth of savoriness that they call umami, so use whatever you have on hand.

About the hot sauce. A simple sauce like Tabasco is all you need. I like the chipotle flavored version.

About the oil. You may use butter or bacon fat for a bit more flavor, but keep in mind, they can get rancid with time, and they will likely shorten shelf life to about 1 week. Use a bottled vegetable oil and it can keep months.

Secret optional ingredient. Add 2 T. of tamarind paste. This exotic ingredient isn't really that exotic. It shows up on the ingredient lists of a lot of great BBQ sauces. It has a sweet citrusy flavor and really amps up a sauce. If you can't find it in an Indian or Asian grocery, it is available online.


1) In a small bowl, mix the American chili powder, black pepper, and salt. In a large bowl, mix the ketchup, mustard, vinegar, Worcestershire, lemon juice, steak sauce, molasses, honey, hot sauce, and brown sugar. Mix them, but you don't have to mix thoroughly.

2) Over medium heat, warm the oil in a large saucepan. Add the onions and saute until limp and translucent, about 5 minutes. Crush the garlic, add it, and cook for another minute. Add the dry spices and stir for about 2 minutes to extract their oil-soluble flavors. Add the wet ingredients. Simmer over medium heat for 15 minutes with the lid off to thicken it a bit.

3) Taste and adjust. Add more of anything that you want a little bit at a time. It may taste a bit vinegary at first, but that will be less obvious when you use it on meat. I recommend you run with my recipe the first time and then you can make it your own. Strain it if you don't want the chunks of onion and garlic. I like leaving them in, they give the sauce a home-made texture. You can use it immediately, but I think it's better when aged overnight. You can store it into clean bottles in the refrigerator for a month or two.

Makes. 6 cups. Click here to calculate how much you need and for tips on saucing strategies.

Takes. 45 minutes even if you take a phone call.

Keeps. Because it has a high acid and sugar content, it can keep for months in the refrigerator.




by Jared, Barbara's son

Friday, June 12, 2015

Zucchini Muffins with Apples and Carrots

image and recipe from here




















Here's the best muffin recipe ever!...with fruit and veggies :) 
I may sub coconut oil for the butter next time.
I used fresh whole wheat flour and more carrots 
than zucchini as that's what I had. 
Plus, I had an older, dryer zucchini
and didn't have to use salt to drain it, 
so just added it to the recipe. 
Oh my goodness, it was yummy!!! 
So of course, I'm passing it on. 
Haven't tried it in loaves, 
but it made about 20 muffins. 


Zucchini Bread with Apples and Carrots
2½ c. shredded zucchini (approx 2 large zucchini)
1 t. salt
¾ c. shredded apple (approx 1 medium apple)
¾ c. shredded carrot (approx 1 large carrot)
½ c. melted butter
½ c. honey
½ c. maple syrup
2 large eggs
2 t. vanilla
1 c. oat flour*
2 c. whole grain flour (wheat, spelt or combination of the two)
2 t. baking soda
2 t. baking powder
3 t. cinnamon
¼ t. nutmeg

Preheat oven to 350F. Butter and flour two 8"x4" loaf pans.

Grate zucchini using a grater or food processor.
Combine zucchini and salt in a large colander and mix well.
Allow to stand for 10 minutes.
Press as much liquid out of the zucchini as possible
while in the colander. Then, using either a salad spinner,
get all the remaining water out of the zucchini.

Meanwhile, melt butter in a large bowl. Add honey
and maple syrup and mix well.
Add eggs and vanilla and mix well.

Add shredded carrot, apple and zucchini and stir to combine
very well.

In a separate small bowl, mix all the flours, baking soda,
baking powder, cinnamon and nutmeg and combine well.

Add half of the dry ingredients to the wet ingredients and
stir to barely combine, approximately 5 big rounds of the bowl.

Add the remaining dry ingredients to the bowl and stir
to just barely combine, another 5-7 big rounds of the bowl.

Divide batter evenly between loaf pans and bake for
50-60 min.,or until a knife inserted in the center
comes out clean.


Notes
* To make oat flour, blend rolled oats in a blender until they
are the consistency of flour.

Inspired by Smitten Kitchen

Additional Recipe Tips-
To turn these into muffins instead of bread, measure 1/3 c.
of batterinto muffin tins (go reusable if you can) and bake
for 20-24 minutes,or until the top is golden brown.
If you really want to knock their socks off, consider
adding dried cranberries, raisins or coconut flakes to
the batter. If you’re low on carrots or zucchini,
both are interchangeable so long as you have 3
1/4 cup total. Make these muffins year round by
freezing zucchini now. Shred as normal,
sprinkle with salt and allow to sit.
Wring out excess moisture and store in a freezer bag.
Another genius idea – batter can be frozen uncooked
using this method here.


by Karen, Barbara's daughter