Sunday, February 15, 2015

Gumbo, Teriyaki Chicken, Lentil Soup


At the office where Dee works during tax season, the husband of one of our accountants cooks for us weekly. It's so sweet, as he does it so he can come and spend dinner time with his wife. He just retired from working with the jets at Portland Air National Guard (PANG), and cooked there for his coworkers on occasion. He makes such tasty dishes as prime rib and teriyaki for us. I asked for his recipes. The office—which contains a kitchen—smells amazing on the nights John brings in dinner.

Razz Famous Chicken and Sausage Gumbo

2 boneless chicken breasts
4 boneless chicken thighs
1 lb. sausage, sliced*
4 T. oil from sausage
1 large onion, chopped
2 stalks celery, chopped
2 quarts water
1 (16 oz.) cut frozen okra
1 T. filé (see note below)
1 t. garlic, minced
1 t. thyme*
1 t. sage*
4 T. flour
1 bell pepper, chopped

*I like to use Montreal Chicken Seasoning (available at Costco) in place of these spices because it adds more flavor. The sausage is best if you can get it from a meat market that makes their own. It will contain less fat and have a better taste and you will not have to brown it.

Chop the onion, bell pepper and celery and put into a container. Brown the sausage if needed and save the oil. Cut the chicken into ¾ inch pieces and fry with spices and some oil if needed. Put chicken in a container for now. Take the oil from the sausage or bacon grease and brown the flour in a kettle large enough to hold all the contents. Slowly add the water on low heat and stir until mixed. Add chicken, sausage and chopped vegetables and simmer until chicken is tender. Add okra about 10 minutes before removing from heat. Then add file` just gumbo is removed from heat and stir in. (Gumbo is much better if cooked the day before and then reheated). Serve over a large scoop of rice and enjoy!


It will take awhile to dial in the seasonings for your gumbo and that just depends on your taste. Remember it is easy to have your spices or hot sauce available for guests to use rather than not enjoy the basic flavor of gumbo.

John said, "filé is a herb made from the Sassafras tree and used in Gumbo as a thickening agent. The okra does a good job of this and also because of the cost I do not use it. There are some folks who are "traditionalists" and insist it be used. I don't."




:::::




Norio’s Teriyaki Recipe

1 c. of Aloha soy sauce
1 c. sugar (white or brown)
2 T. grated ginger root

For 5 lbs. of chicken marinade 4 hours for boneless, 24 hours bone-in

For stir fry add:

¼ c. of honey
2 T. grated garlic
1 t. sesame oil

Optional chili flakes or chili oil




:::::




Lentil Soup

1/2 pound lentils (wash thoroughly in cold water to eliminate any dirt or bad lentils)
1 large onion, diced
1 large carrot, diced
1 celery stalk, diced
1 bay leaf
1/2 t. dried thyme
1 T. vinegar
1 c. diced leeks  (use white part of leek. Wash very carefully)
1/2 pound lean bacon, cut in little strips
      or 1/2 pound cooked ham and two cut-up pieces of bacon
6 c. beef stock
2 large potatoes, peeled and diced
1 t. cumin powder
2 T. chopped parsley
1/4 t. nutmeg
salt and pepper to taste

Render bacon in a heavy-duty pot. When bacon has lost half of its fat, add onions, leeks, celery and carrots. Saute vegetables, then add washed lentils. Add rest of ingredients except vinegar and chopped parsley. Simmer for about an hour and a half. Taste to see if you need to add salt and pepper. At the end, add vinegar, chopped parsley and serve.









Sunday, February 1, 2015

Mediterranean Chicken


Here’s a great recipe that I absolutely LOVE!
Even David will eat and enjoy!!



Mediterranean Chicken

2 lbs. bone-in chicken pieces - sprinkle with oregano, salt, pepper, basil

Marinate chicken for 8 hrs or overnight in the following:
Freshly chopped garlic - 4 cloves (or more)
1/2 c. red vinegar
1/2 c. olive oil
1-2 bay leaves
1/2 bottle of capers
Pitted prunes
1 jar spanish olives

When ready to bake, sprinkle chicken with 1/2 c. brown sugar and 1 c. apple juice. Bake at 350 degrees for approx. 2 hours. Serve with a green salad and crusty bread.



by Brenda, Barbara's daughter

Friday, January 30, 2015

choose health


Here is a quick reminder chart on choosing the right,
in terms of healthy eating.

Friday, January 16, 2015

Broccoli Cauliflower Cranberry Salad, Kale & Red Cabbage Salad with Apples & Dried Cherries




We've been having variations of this salad lately. 
I've added cauliflower for some of the broccoli. 
I chop both of them. 
I've usually used a pre-made dressing like Ranch. 
Give it a try, and make your own changes.


Broccoli Cauliflower Cranberry Salad

salad:
5 c. broccoli florets, cut into 1/2-inch pieces
1/2 c. chopped red onion
1 c. shredded sharp cheddar cheese
1 c. cooked and crumbled bacon pieces
1 c. sunflower kernels
3/4 c. dried cranberries

dressing:
1 c. salad dressing or mayonnaise
1/4 c. sugar
2 T. red wine vinegar
1/2 t. salt
1/4 t. pepper

Combine all salad ingredients in a large mixing bowl; mix well. Combine dressing ingredients in a small mixing bowl. Mix until thoroughly combined using a fork or wire whisk. Add dressing to salad and mix well. Refrigerate 1 hour.

Makes 8 to 10 servings.



:::::





I've not tried this salad yet, but looking forward to it.




Kale and Red Cabbage Salad with Apples and Dried Cherries

1 bunch kale, tough stems and center ribs removed
1 avocado, peeled and chopped
2 T. lemon juice
1 T. white balsamic vinegar
1 c. thinly sliced red cabbage
1 large apple, cored and chopped
2 T. chopped unsweetened, unsulfured dried cherries, blueberries or currants (see note)
1/2 medium red onion, minced
2 T. chives, chopped

Roll up each kale leaf and slice thinly. Add to bowl along with avocado, lemon juice and vinegar. Using your hands, massage the avocado, lemon juice and vinegar into the kale leaves until the kale starts to soften and wilt and each leaf is coated, about 2 to 3 minutes.

Mix in red cabbage, apple, dried cherries, onion and chives. Serves 4.

Note: If your have problems finding unsweetened, unsulfured cherries or blueberries, they can be ordered on-line from a number of sources.

Thursday, January 1, 2015

Almond Joy Brownie Bites + 2 months of green smoothie recipes


recipe from here

I saw these online and then made them for our ward Christmas Party. The blogger who put these together said she wanted to know what "would happen if Almond Joys and brownies got married and had a baby." Sounds yummy to me! 



Almond Joy Brownie Bites

Brownie batter (homemade, from a boxed mix, whatever is your favorite. I used Ghirardelli)
4 c. sweetened shredded coconut
14 oz. can sweetened condensed milk
About 4 dozen almonds
Chocolate candy melts or almond bark (I used chocolate chips)


Preheat your oven according to brownie recipe directions and generously spray two mini muffin pans with nonstick spray. Fill cups about 1/2 full with brownie batter and bake according to directions.

When brownies are done, place pans on a cooling rack and remove brownies once cooled completely.
In a medium bowl, combine coconut and sweetened condensed milk. With clean hands, roll coconut mixture into balls and press onto tops of brownie bites. Press an almond into the top of each. Place brownies in the freezer to harden for about 15 minutes.
Melt almond bark or candy melts according to directions. Remove brownies from freezer and dip the tops in the chocolate. Place dipped brownies on a wax paper lined baking sheet and refrigerate until chocolate is set.

Yield: Approximately 40 brownie bites


_________________


Happy 2015!

If you are looking to eat more healthy in the new year—after eating Almond Joy Brownie Bites, of course—here are collections of greens smoothies to help with those good habits.



Raw Food Family Green Smoothie 30 day challengevideos here
They use whole foods, not supplement powders, etc.

Here are a few of the first days. I've not watched all the videos to collect the rest. If you leave a comment, I'd be happy to send you the rest after I gather them.


Day 1
½ bunch green kale
½ bunch basil
½ banana
½ pear
5 strawberries
1 pint water

Day 2
½ bunch dandelion greens
½ apple
½ banana
½ cup blueberries
4 apricots
1 pint water

Day 3
¼ medium watermelon
½ -1 bunch basil

Day 4
¼ medium watermelon
½ bunch dandelion greens
½ banana
½ cup blueberries

Day 5 (savory smoothie)
½ bunch watercress
¼ bunch green kale
2 medium tomatoes
2 cloves garlic
½ small avocado
½ lemon
1 pint water


Day 6
½ bunch Swiss chard
½ - 1 cup green grapes
½ small avocado
½ apple
½ lemon
1 pint water

Day 7
½ bunch dinosaur kale
½ - 1 cup green grapes
½ banana
½ tangelo
5 strawberries
1 pint water



Green Smoothie Girl  30 day challengeWeek 1, Week 2, Week 3, Week 4, Week 5 with recipes/shopping lists. She had some creative combos of heathy things, but also promotes buying her protein powders, etc. I've included these, and the Raw Food Family videos above to show the variety of choices for healthy smoothies. What a quick and easy fast food full of nutrition!




by Dee, wife of Barbara's son Scott

Saturday, December 20, 2014

Happy 5th food blogaversary+Happy Birthday Mom!

Happy 5th food blogaversary

&

Happy Birthday Mom!

Friday, December 5, 2014

Velvety Carrot Soup

My friend shared this with me last night and it was DELICIOUS!!  I was amazed, and can't wait to make it for my own family.





Velvety Carrot Soup
 
3 tablespoons unsalted butter
2 pounds carrots, preferably with stems, peeled and sliced 1/2-inch thick on the bias
1/4 cup diced onion
1 clove garlic, chopped
1 teaspoon chopped fresh ginger
Pinch of sugar
Coarse salt and freshly ground pepper
1 tablespoon olive oil
2 parsnips, peeled and sliced crosswise into 1/2-inch rounds
1 teaspoon white-wine vinegar
2 cups homemade or store-bought low-sodium chicken broth
3/4 cup milk
1/4 cup flat-leaf parsley leaves, thinly sliced

1. In a medium-size saucepan with a lid, melt butter over medium heat. Reserve 1/2 cup carrots and add remaining carrots to saucepan along with onion, garlic, ginger, sugar, 2 teaspoons salt, and a pinch of pepper; stir to combine. Reduce heat to medium-low, cover, and cook until carrots are soft, 10 to 15 minutes.

2. Meanwhile, heat oil in another medium-size saucepan over medium heat. Add reserved 1/2 cup carrots, parsnips, and season with salt and pepper. Cook, stirring, until they begin to color slightly, about 2 minutes. Cover and cook until tender, about 5 minutes more.

3. Increase heat to medium-high and add vinegar, stirring to coat; cook for 1 minute. Remove from heat and divide vegetable mixture evenly between 4 soup bowls.

4. Add chicken broth and milk to carrot and onion mixture; season with salt and pepper. Bring to a boil and working in batches, transfer to the jar of a blender (do not fill more than halfway); loosely cover and carefully puree until very smooth and frothy. Pour soup overvegetables in soup bowls and garnish with parsley. Serve immediately.



by Stephanie, wife of Barbara's son Brandon